Memory Foam Mattress Causing Lower Back Pain

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Memory foam mattress causing lower back pain.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The most commonly recommended beds for back pain are memory foam and latex. The first clue is when your back pain occurs. Just like a memory foam mattress a topper can also cause spine misalignment and back pain.

Return that for a refund. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. Your back pain may not be caused by something serious. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand.

The secret is to strike a happy medium between the two. How to tell if your mattress is giving you back pain. The best material to sleep on is the type that molds to your shape like memory foam. Between the cost of what i recommend and what you paid for that tempurpedic you can go on a vacation.

Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain. They used either medium firm or firm mattresses for 90 days. Are there any disadvantages to having a memory foam mattress. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed.

The most common cause of back pain is in your lower back. And though consumers often believe that very firm mattresses are best more giving mattresses like these may lead to better sleep in people with back pain according to the national sleep. Memory foam mattress topper causing back pain. Advantages of memory foam mattress.

In many cases though a memory foam mattress may be recommended for back pain. A firm mattress with a memory foam topper may seem like the perfect pair but having that soft top can make you sink into it and cause back pain depending on your body shape. However there are some clues to look out for to see if your mattress is to blame.